You’re bloated, tired, and weirdly angry at your jeans for “shrinking” (even though deep down, you know it’s not the dryer’s fault). Your skin’s breaking out, your cravings are off the charts, and you just want your energy—and waistline—back.
Enter: the 11-Day Green Smoothie Cleanse.
It’s not magic. It’s not a scam. And no, you won’t starve. But it will help you lose up to 15 pounds in just 11 days, break that sugar addiction, and finally feel like you again.
And if you’re anything like me—someone who needs a little extra help staying on track—let me just say this: Tonic Greens became my daily go-to throughout the cleanse. Think: less bloat, more energy, and way fewer “I could eat my couch” moments.
Let’s dive in, friend.
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🌿 What the Heck Is the 11-Day Green Smoothie Cleanse?
Okay, so here’s the scoop.
This cleanse was created by J.J. Smith, a nutritionist and weight loss expert who knows her stuff. It’s designed to detox your body, reset your cravings, and kickstart weight loss by flooding you with nutrients through—yep—green smoothies.
But don’t panic. This isn’t a “you can only drink celery juice for a week” kind of thing.
You’ll still be eating snacks (thank goodness), sipping on teas, and fueling your body with clean, whole foods. Oh, and did I mention I paired it with Tonic Greens every day? That little powder gave me bonus gut support and a sweet kick of antioxidants my body low-key loved.
✅ Does It Actually Work?
Yes. Like… surprisingly well.
If you stick with the plan, most people lose anywhere from 7 to 15 pounds in just 11 days. I personally lost 9, felt 10x less inflamed, and my cravings went from “where’s the chocolate?” to “I could totally do a smoothie today.”
I also kept up my daily scoop of Tonic Greens throughout. It’s packed with probiotics, antioxidants, and gut-friendly greens, and it gave me a smooth ride through what could’ve been a bumpy detox. Legit saved me from mid-afternoon crashes.
🧃 How the Cleanse Works (and What You’ll Actually Eat)
Let’s break it down, no BS.
🥬 Day 1: Prep Like a Pro
This is your warm-up day. You start cutting caffeine, sugar, dairy, meat, and processed food to ease into cleanse mode. Think of it as deleting your junk folder (except your junk folder is made of cookies and iced lattes).
I took my first scoop of Tonic Greens in the morning, and honestly? It helped smooth out the transition. No caffeine headache. No sugar crash. Just me… and my blender.
🥤 Days 2–11: Full-On Smoothie Life
Here’s what a typical day looks like:
3 Green Smoothies (breakfast, lunch, dinner)
Unlimited detox tea + water
Healthy snacks in moderation (like boiled eggs, raw nuts, carrots, cucumbers, or apples)
Optional daily scoop of Tonic Greens—which IMO should be required because it made the whole cleanse feel less like punishment and more like self-care
You’re not starving. You’re cleansing. And weirdly? You’ll start to feel amazing.
🧪 What’s in the Smoothies?
Don’t worry—these aren’t just grass in a cup. They’re actually tasty AF if you do it right.
💚 Basic Green Smoothie Formula:
2 handfuls leafy greens (spinach, kale, spring mix)
2 cups water
1.5 cups frozen fruit (pineapple, berries, mango, banana)
2 Tbsp ground flaxseed
Stevia (or stevia-based sweetener)
Optional: ginger, cinnamon, or cayenne for a little zing
Pro tip: I added Tonic Greens to my midday smoothie, and it gave the whole thing a citrusy, fresh kick. Plus, it boosted the detox benefits with zero extra effort.
🧠 Real Talk: What You’ll Feel (Day by Day)
Day 1-2:
You’re motivated. You’re hydrated. You feel like a health goddess. Then the withdrawal starts. Caffeine? Gone. Sugar? Who? Your head aches, your patience is low, and you think about quitting.
Solution: hydrate, sleep, and don’t skip your Tonic Greens.
Day 3-4:
This is the hard part. You’ll question your life choices. You’ll daydream about pizza. But you’ll also notice… the bloat is disappearing. Your face looks less puffy. Your gut? Way happier. Tonic Greens helped me a lot with digestion here.
Day 5-7:
Cravings go down. Energy goes up. Skin starts clearing. Mood lifts. You’re glowing. And if you’ve been using Tonic Greens like I did, you’ll notice even your brain feels sharper. (No kidding.)
Day 8-10:
You’re flying now. Pants are looser. Skin is radiant. You’re sleeping like a baby. You may or may not start preaching the green smoothie gospel to your friends.
Day 11:
You did it. You’re lighter, leaner, and happy you stuck with it. And Tonic Greens? Still part of the routine. Still helping keep things smooth.
⚖️ Is It Safe?
Totally. Unless you’re pregnant, nursing, or have specific health conditions (always check with your doc, obviously), this is a nutrient-packed plan with whole foods and natural ingredients.
And when you’re taking Tonic Greens along with it? You’re getting probiotics, digestive enzymes, and immune support too—aka the kind of backup your body really appreciates during a detox.
🌈 What Happens After the Cleanse?
So you survived. Now what?
Don’t just go face-first into fast food. Transition slowly:
Add lean proteins like chicken or fish
Introduce healthy fats like avocado and olive oil
Bring back complex carbs (like oats or quinoa)
Keep one green smoothie a day if you liked it
And definitely keep Tonic Greens in your routine—it helped me stay energized and kept the bloat away, even post-cleanse
💥 The Benefits I Actually Noticed
Here’s what happened to me personally:
Lost 9 pounds
Zero bloating (this alone is worth it)
Clearer skin
More energy—especially with Tonic Greens in the mix
No cravings—like, genuinely didn’t miss sugar
Better sleep (which I wasn’t expecting)
🆚 Pros and Cons (Let’s Keep It Real)
✅ Pros:
Super effective detox
Real food, not starvation
Improved digestion + glowing skin
Tonic Greens adds an extra nutrient punch with zero prep
No expensive supplements required (except, ok, one powder you’ll want anyway)
❌ Cons:
First few days are rough
Social events? Tricky
Requires prep + discipline
You’ll miss chewing full meals—but only at first
🙌 Would I Do It Again?
100% yes. But not every month—it’s a reset, not a lifestyle.
I’ll probably do it once every season, or whenever I’m feeling sluggish and need to get back in control. And I’ll always pair it with Tonic Greens—because once you feel how good your gut can feel, you don’t wanna go back.
📌 TL;DR – Here’s Your Cheat Sheet:
11 days = 1 prep + 10 smoothie days
Lose 7–15 pounds
Reset your gut, skin, mood, and cravings
Keep eating snacks—you’re not starving
Tonic Greens makes the cleanse smoother, cleaner, and more effective
Best for bloating, detox, and habit-breaking
✨ Final Thought: Try It
Honestly, what do you have to lose… besides belly bloat, sugar cravings, and those mystery pounds?
Try the 11-Day Green Smoothie Cleanse. Stock your fridge. Power up the blender. And keep Tonic Greens on hand to get the most out of it.
Try it for 11 days. Just 11. You might surprise yourself.
And when your leggings feel loose and your mirror says “damn,” just remember: you did that.